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	<title>goodandgreen.ca</title>
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	<link>http://goodandgreen.ca/blog</link>
	<description>Wellness Planning for a Healthier Future</description>
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		<title>Breast Cancer:  Prevention and Recovery</title>
		<link>http://goodandgreen.ca/blog/?p=1060</link>
		<comments>http://goodandgreen.ca/blog/?p=1060#comments</comments>
		<pubDate>Fri, 11 May 2012 19:35:09 +0000</pubDate>
		<dc:creator>Julie Veenstra</dc:creator>
				<category><![CDATA[Wellness Meetings]]></category>

		<guid isPermaLink="false">http://goodandgreen.ca/blog/?p=1060</guid>
		<description><![CDATA[Join us for a free Webinar Monday, May 14 at 9:00 p.m. EST  (archived info below) and hear Wellness Consultant, Martha Willmore speak on  Breast Cancer:  Prevention and Recovery Feel free to invite friends and family to join in at &#8230; <a href="http://goodandgreen.ca/blog/?p=1060">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p align="center">Join us for a <strong>free</strong> Webinar <strong>Monday, May 14 </strong>at<br />
9:00 p.m. EST  (archived info below)</p>
<p align="center">and hear Wellness Consultant,<br />
Martha Willmore speak on</p>
<p align="center"> <strong>Breast Cancer:  </strong><strong>Prevention and Recovery</strong></p>
<p align="center"><strong>Feel free to invite friends and family to join in at</strong></p>
<p align="center"> <a href="http://teameagleswings.acrobat.com/doublegold/" rel="nofollow" target="_blank">http://teameagleswings.acrobat.com/doublegold/</a></p>
<p align="center"> Please sign in as a guest with<br />
<span style="text-decoration: underline;">FIRST</span> and <span style="text-decoration: underline;">LAST</span> NAME when entering the webinar</p>
<p align="center"> <strong><em>This webinar presentation will be fully archived and available<br />
24/7 at <a href="http://environmentofsuccess.com/product-info/">http://environmentofsuccess.com/product-info/</a> (password:  product)&#8230; you can also view webinars on fibromyalgia, cholesterol, digestion, and many other &#8220;healthy&#8221; topics!</em></strong></p>
<p align="center">
<p align="center">
]]></content:encoded>
			<wfw:commentRss>http://goodandgreen.ca/blog/?feed=rss2&#038;p=1060</wfw:commentRss>
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		</item>
		<item>
		<title>Shaklee Health Sciences Webinar &#8220;Optimizing Women&#8217;s Health&#8221;</title>
		<link>http://goodandgreen.ca/blog/?p=1058</link>
		<comments>http://goodandgreen.ca/blog/?p=1058#comments</comments>
		<pubDate>Fri, 11 May 2012 19:07:07 +0000</pubDate>
		<dc:creator>Julie Veenstra</dc:creator>
				<category><![CDATA[Wellness Meetings]]></category>

		<guid isPermaLink="false">http://goodandgreen.ca/blog/?p=1058</guid>
		<description><![CDATA[Shaklee Health Sciences Webinar &#8220;Optimizing Women&#8217;s Health&#8221; Learn about the various health challenges women face throughout their lives, including the latest nutrition recommendations during pregnancy, natural approaches to reducing hot flashes and why it&#8217;s so important for women of all &#8230; <a href="http://goodandgreen.ca/blog/?p=1058">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h1>Shaklee Health Sciences Webinar &#8220;Optimizing Women&#8217;s Health&#8221;</h1>
<p>Learn about the various health challenges women face throughout their lives, including the latest nutrition recommendations during pregnancy, natural approaches to reducing hot flashes and why it&#8217;s so important for women of all ages to engage in lifestyle<br />
strategies to reduce their risk of osteoporosis and heart disease.</p>
<p>Click on this link to watch the slides and hear the webinar:<br />
<a href="http://shaklee.custhelp.com/rd?1=AvUy~wpbOv8SJaHzGqUe~yL~Jvkq~0X~V77yWzr~&amp;2=16957" rel="nofollow" target="_blank">http://webcast.streamlogics.com/audience/index.asp?eventid=15892755</a></p>
<p>If you won&#8217;t have access to a computer, you can participate by dialing in to listen to the audio portion of this webcast:  1-512-404-1255, press 2.</p>
]]></content:encoded>
			<wfw:commentRss>http://goodandgreen.ca/blog/?feed=rss2&#038;p=1058</wfw:commentRss>
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		<item>
		<title>FIBROMYALGIA WEBINAR</title>
		<link>http://goodandgreen.ca/blog/?p=1044</link>
		<comments>http://goodandgreen.ca/blog/?p=1044#comments</comments>
		<pubDate>Sat, 28 Apr 2012 16:51:12 +0000</pubDate>
		<dc:creator>Julie Veenstra</dc:creator>
				<category><![CDATA[Wellness Meetings]]></category>

		<guid isPermaLink="false">http://goodandgreen.ca/blog/?p=1044</guid>
		<description><![CDATA[PLEASE PASS THESE INVITATIONS ON TO ANYONE THAT WOULD BENEFIT. Thank-you &#8211; Julie Veenstra __________________________________ (See below for archived information.  All webinars are available to listen to later at environmentofsuccess.com) Join us for a free Webinar next Monday, April 30 &#8230; <a href="http://goodandgreen.ca/blog/?p=1044">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">PLEASE PASS THESE INVITATIONS ON TO ANYONE THAT WOULD BENEFIT.<br />
Thank-you &#8211; Julie Veenstra<br />
__________________________________</p>
<p>(See below for archived information.  All webinars are available to listen to later at environmentofsuccess.com)</p>
<p style="text-align: center;">Join us for a <strong>free</strong> Webinar next <strong>Monday, April 30 </strong>at 9:00 p.m. eastern<br />
and hear Nutritional expert Martha Willmore speak on</p>
<p style="text-align: center;"><strong>Overcoming Fibromyalgia:   </strong><strong>A Drug Free Approach</strong></p>
<p style="text-align: center;"> <strong>Feel free to invite friends and family to join in at</strong></p>
<p style="text-align: center;"> <a href="http://teameagleswings.acrobat.com/doublegold/" rel="nofollow" target="_blank">http://teameagleswings.acrobat.com/doublegold/</a></p>
<p style="text-align: center;"> Please sign in as a guest with <span style="text-decoration: underline;">FIRST</span> and <span style="text-decoration: underline;">LAST</span> NAME when entering the webinar<br />
______________________________________</p>
<p style="text-align: center;"><a href="http://environmentofsuccess.com/product-info/" rel="nofollow" target="_blank">http://environmentofsuccess.com/product-info/</a></p>
<p style="text-align: center;">- password is &#8220;product&#8221;.</p>
<p style="text-align: center;">View FREE archived webinars about health, nutrition, and various<br />
health conditions.</p>
]]></content:encoded>
			<wfw:commentRss>http://goodandgreen.ca/blog/?feed=rss2&#038;p=1044</wfw:commentRss>
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		</item>
		<item>
		<title>Transformation Pack (Inch Loss &#8211; 4th month free)</title>
		<link>http://goodandgreen.ca/blog/?p=1015</link>
		<comments>http://goodandgreen.ca/blog/?p=1015#comments</comments>
		<pubDate>Thu, 15 Mar 2012 21:55:42 +0000</pubDate>
		<dc:creator>Julie Veenstra</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Inch Loss]]></category>

		<guid isPermaLink="false">http://goodandgreen.ca/blog/?p=1015</guid>
		<description><![CDATA[Join hundreds of others who broke free from yo-yo dieting, high cholesterol, diabetes, low energy, high triglycerides, high blood pressure&#8230;. and TRANSFORM yourself with the TRANSFORMATION PAK.  &#160; AND GET THE 4TH MONTH FREE. &#160; CINCH:  for less than $4 &#8230; <a href="http://goodandgreen.ca/blog/?p=1015">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div><span style="font-family: Times New Roman, Times, serif;"><span style="font-size: medium;">Join hundreds of others who broke free from yo-yo dieting, high cholesterol, diabetes, low energy, high triglycerides, high blood pressure&#8230;. and <strong>TRANSFORM yourself with the<br />
TRANSFORMATION PAK.</strong>  </span></span></div>
<p>&nbsp;</p>
<p><span style="font-family: Times New Roman, Times, serif;"><span style="font-size: medium;"><strong>AND GET THE 4TH MONTH FREE.</strong></span></span></p>
<div>
<p>&nbsp;</p>
<p><span style="font-family: Times New Roman, Times, serif;"><span style="font-size: medium;"><strong>CINCH:</strong>  for <span style="text-decoration: underline;">less than $4 per meal</span>, you will gain health, long term inch<br />
loss, keep/gain lean muscle. Just redirect your grocery bill!  You will get<br />
2 balanced protein-rich Cinch meals, plus a healthy snack, an energizing tea and<br />
a metabolism balancing supplement. <strong> Just add one healthy meal a day, and you’re<br />
all set!<br />
</strong></span></span></p>
</div>
<div>
<p><span style="font-family: Times New Roman, Times, serif;"><span style="font-size: medium;">It’s the most balanced inch loss/health gaining program I have ever seen, and it’s VERY reasonable!  Compare it to Jenny Craig or any popular weight loss program.  CINCH is more cost effective AND more balanced for LONG TERM inch loss/health gain.  TRY IT!<br />
You won’t be sorry (Money back guarantee applies.)<br />
</span></span></p>
</div>
<div>
<p><span style="font-family: Times New Roman, Times, serif; font-size: large;"><strong>WATCH THIS VIDEO:</strong></span></p>
</div>
<div>
<div><span style="text-decoration: underline;"><span style="color: #0066cc; font-size: large;"><strong><a href="http://images.shaklee.com/video/show.php?video=Learn-More-About-Cinch">http://images.shaklee.com/video/show.php?video=Learn-More-About-Cinch</a></strong></span></span></div>
<p>&nbsp;</p>
</div>
<div>
<div><span style="font-family: Times New Roman, Times, serif;"><span style="font-size: medium;"><span style="text-decoration: underline;">ONLINE INFO:</span> </span></span><strong><span style="font-family: Times New Roman, Times, serif; font-size: medium;">cinchplan.com/goodandgreen4u</span></strong></div>
</div>
<div>
<p>&nbsp;</p>
</div>
<div><iframe src="http://www.youtube.com/embed/VpdZKDEZLLc" frameborder="0" width="420" height="315"></iframe></div>
<p><iframe src="http://www.youtube.com/embed/oqSPoJ5RUC8" frameborder="0" width="420" height="315"></iframe></p>
<p><iframe src="http://www.youtube.com/embed/E9ywog4Cr98" frameborder="0" width="420" height="315"></iframe></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://goodandgreen.ca/blog/?feed=rss2&#038;p=1015</wfw:commentRss>
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		</item>
		<item>
		<title>Allergies and Asthma Webinar</title>
		<link>http://goodandgreen.ca/blog/?p=1007</link>
		<comments>http://goodandgreen.ca/blog/?p=1007#comments</comments>
		<pubDate>Thu, 08 Mar 2012 23:33:34 +0000</pubDate>
		<dc:creator>Julie Veenstra</dc:creator>
				<category><![CDATA[Wellness Meetings]]></category>

		<guid isPermaLink="false">http://goodandgreen.ca/blog/?p=1007</guid>
		<description><![CDATA[Join us for a free Webinar Monday, March 12 at 9:00 p.m. eastern and hear Guest Speaker Carole Hurst speak on  Allergy and Asthma Remedies Feel free to invite friends and family to join in at http://teameagleswings.acrobat.com/doublegold/ Please sign in with &#8230; <a href="http://goodandgreen.ca/blog/?p=1007">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p align="center">Join us for a free Webinar Monday, March 12 at 9:00 p.m. eastern and hear</p>
<p align="center">Guest Speaker Carole Hurst speak on</p>
<p align="center"> <strong>Allergy and Asthma Remedies</strong></p>
<p align="center"><strong>Feel free to invite friends and family to join in at</strong></p>
<p align="center"><a href="http://teameagleswings.acrobat.com/doublegold/" rel="nofollow" target="_blank">http://teameagleswings.acrobat.com/doublegold/</a></p>
<p align="center">Please sign in with FIRST and LAST NAME when entering the webinar.</p>
<p align="center">VIEW ARCHIVED WEBINARS (many health topics to choose from) AT:</p>
<p align="center"><a href="http://environmentofsuccess.com/product-info/">http://environmentofsuccess.com/product-info/</a>  Password:  &#8220;product&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://goodandgreen.ca/blog/?feed=rss2&#038;p=1007</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breast Cancer Awareness and Thermography Information Workshop</title>
		<link>http://goodandgreen.ca/blog/?p=1004</link>
		<comments>http://goodandgreen.ca/blog/?p=1004#comments</comments>
		<pubDate>Wed, 07 Mar 2012 18:10:58 +0000</pubDate>
		<dc:creator>Julie Veenstra</dc:creator>
				<category><![CDATA[Wellness Meetings]]></category>

		<guid isPermaLink="false">http://goodandgreen.ca/blog/?p=1004</guid>
		<description><![CDATA[You are invited to a Breast Cancer Awareness and Thermography Information Workshop  (Valuable information for ALL types of cancer)  May 3, 2012 – 7 p.m. SHARP Queensway Free Methodist Church (lower hall)..4397 Dorchester, Niagara Falls The event is absolutely FREE! &#8230; <a href="http://goodandgreen.ca/blog/?p=1004">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p align="center"><strong>You are invited to a </strong><strong>Breast Cancer Awareness and </strong><strong>Thermography Information Workshop  (Valuable information for ALL types of cancer)</strong></p>
<p align="center"><strong> May 3, 2012 – 7 p.m. SHARP</strong></p>
<p align="center"><em><strong>Queensway Free Methodist Church<br />
(lower hall)..4397 Dorchester, Niagara Falls</strong></em><strong> </strong></p>
<p align="center"><strong>The event is absolutely FREE!</strong></p>
<p>RSVP &#8230; 905-684-7968 (Julie Veenstra’s home office)&#8230;email: <a href="mailto:julie@goodandgreen.ca">julie@goodandgreen.ca</a></p>
<p><strong><span style="text-decoration: underline;">Presenters:</span></strong></p>
<p><strong><span style="text-decoration: underline;">Laurie-AnnWhitnall, CTM</span></strong>&#8230; (will begin her presentation at 7 p.m. sharp.)<br />
Laurie is from Thermography Clinic Niagara &#8230; <a href="http://www.thermographyclinicniagara.com">www.thermographyclinicniagara.com</a>.<br />
Digital infrared imaging scans show the function, the physiology and the metabolism of breast tissue.  It gives a picture of the functional activity in breast tissue.  Usually abnormal cells are hotter because a malignant tissue mass is greedy.  To feed<br />
their rapid growth, they produce a chemical that makes new blood vessels<br />
grow.  This is called angiogenesis (“angio” means blood vessel / “genesis” means creation).  A digital infrared imaging scan shows the heat difference between normal breast tissue and problem areas.</p>
<p><strong><span style="text-decoration: underline;">Martha Willmore, Wellness Consultant</span></strong><strong> &#8230; </strong>Martha has been a natural health consultant for 30 years, and is the wellness consultant at the holistic McKinley-Molodynia Chiropractic Clinic in Niagara Falls.  She will discuss practical ways to reduce the risk of breast cancer, including lifestyle wellness, diet, supplementation, the value of herbs, stress management, and detoxification.  The vital importance of optimal levels of Vitamin D3 will be discussed.</p>
<p><strong> </strong><strong>Breast Cancer is the #1 Cancer among Women in North America!!!</strong></p>
<p align="center"><strong>Please JOIN US!  and Bring a Friend</strong></p>
<p align="center"><strong>Sponsored by:  The Institute of Optimal Lifestyle Wellness<br />
and Local Shaklee Business Associates</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://goodandgreen.ca/blog/?feed=rss2&#038;p=1004</wfw:commentRss>
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		<item>
		<title>Newsletter</title>
		<link>http://goodandgreen.ca/blog/?p=976</link>
		<comments>http://goodandgreen.ca/blog/?p=976#comments</comments>
		<pubDate>Thu, 16 Feb 2012 19:41:06 +0000</pubDate>
		<dc:creator>Julie Veenstra</dc:creator>
				<category><![CDATA[Inch Loss]]></category>
		<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://goodandgreen.ca/blog/?p=976</guid>
		<description><![CDATA[February 2012 Newsletter Calm Baby! Do you need Vitamin D3? What mineral can help blood pressure, water retention, tight muscles, bowel constipation and more?  Read about VitalMag. Lousy Lying labels&#8230;. for LUNCH MEAT! Sickening Pots and Pans CoEnzyme Q10 -  reduced &#8230; <a href="http://goodandgreen.ca/blog/?p=976">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>February 2012 Newsletter</strong></p>
<ul>
<li><span style="color: #000000;">Calm Baby!</span></li>
<li>Do you need Vitamin D3?</li>
<li>What mineral can help blood pressure, water retention, tight muscles, bowel constipation and more?  Read about VitalMag.</li>
<li>Lousy Lying labels&#8230;. for LUNCH MEAT!</li>
<li>Sickening Pots and Pans</li>
<li>CoEnzyme Q10 -  reduced in price!</li>
<li>Bifidus &#8211; buy one, get one for $10.  Great for babies and upper GI tract issues (acid reflux,..)  <a href="http://goodandgreen.ca/wp-content/uploads/2012/02/bifidus.pdf">Read more about Bifidus HERE.</a></li>
</ul>
<p><a href="http://goodandgreen.ca/wp-content/uploads/2012/02/Newsletter-February-2012jv.doc">Click HERE to read the February 2012 newsletter.</a></p>
<p>UPCOMING LEARNING EVENTS:</p>
<p>Long term help for diabetes, cholesterol, high blood pressure, energy, overall health&#8230; join us at a CINCH meeting!  It&#8217;s not just for inch loss!  Contact <a href="mailto:julie@goodandgreen.ca">julie@goodandgreen.ca</a>, (905)684-7968, for more details.  If you cannot attend, feel free to contact Julie for your free information package.</p>
<ul>
<li><strong>Thursday, Feb. 23<sup>rd</sup> – Cinch Meeting<br />
@ Bridgewater Athletic Club, Fort Erie – 7 p.m.</strong></li>
<li><strong>Thursday, Mar. 8<sup>th</sup> – Cinch Meeting<br />
@ Queensway Free Methodist Church, Niagara Falls – 7 p.m</strong></li>
</ul>
<p>Breast Cancer &#8211; how can reduce our risk?  What can we do if we DO have breast cancer?  And what about mammograms?  Here about a safe option to mammograms:  THERMOGRAPHY.</p>
<p align="center"><strong>BREAST CANCER and THERMOGRAPHY (alternative to mammograms)</strong></p>
<ul>
<li><strong>Thursday, May 3<sup>rd</sup><br />
– Thermography and Breast Cancer Meeting @ Queensway Free Methodist Church, Niagara Falls – 7 p.m.</strong></li>
</ul>
<p><a href="http://goodandgreen.ca/wp-content/uploads/2012/02/Cinch-Specials-2012.doc">Click HERE to read more about the free product offer from Shaklee, and scroll down to learn more.</a></p>
<p><a href="http://goodandgreen.ca/blog/?cat=9">Click HERE to read more about Lousy Labels on Lunch Meat! &#8230;and Sickening Pots and Pans.</a></p>
<p align="center">Free Webinars from Martha Willmore and other nutritional experts at <a href="http://www.environmentofsuccess.com">www.environmentofsuccess.com</a></p>
<p align="center">Latest Webinar posted:</p>
<p align="center"><strong>VitalMag (by Martha Willmore)</strong></p>
<p align="center"><strong>Discover the Reasons Why Magnesium &amp; Potassium </strong><strong>can Improve Blood Pressure </strong></p>
<p><em>Go to </em><em> Click on &#8220;product info&#8221; (password is: product),<br />
and you will find many helpful archived webinars on a variety of health/product topics<br />
(cancer, cholesterol, hormones,&#8230;). </em></p>
<p><strong>FREE PRODUCT OFFERS:</strong></p>
<p><strong>Until March 31<sup>st</sup></strong> – <strong>FREE “CINCH SAMPLER PACK” worth $103.20 for anyone NEW</strong> who sets up their Wholesale Membership Account with Shaklee with a $70 order (NOTE: If the $70 initial order includes a Shaklee Vitalizer, the Wholesale Membership Account Fee is waived … another savings of $19.95. FREE membership AND FREE products.)  Scroll down to see all the great products in the free sampler pack.</p>
<p><strong>Until March 31<sup>st</sup></strong> – <strong>SAVE $329.95 on Cinch Products … if you place a 3-month AUTOSHIP for the “CINCH TRANSFORMATION PACK” </strong>(containing $329.95 worth of Cinch Products), your 4<sup>th</sup> Cinch Transformation Pack will be ABSOLUTELY FREE! This 3-month Autoship order must be placed no later than March 31<sup>st</sup>. Use Code number 59773. (NOTE: <strong>SAVE $433.15 on Cinch Products!</strong> … if you are NEW to Shaklee and you set up your Wholesale Membership Account with the CINCH TRANSFORMATION PACK Autoship special … you will also get the FREE “Cinch Sampler Pack” in #2 above … an additional savings of $103.20 [$329.95 + $103.20 = $435.15]</p>
<p>Scroll down to see all the great products in the Tranformation pack.  You will get ALL of those products FREE in month 4!</p>
<p><iframe src="http://www.youtube.com/embed/CbYXHoGaqMg?rel=0" frameborder="0" width="560" height="315"></iframe></p>
<p>Maximize your value, by purchasing Shaklee VITALIZER …Include Vitalizer (Shaklee’s convenient daily multi-nutrient supplement strip) as a part of your first order when joining Shaklee, and Shaklee will waive the $19.95 membership fee to join Shaklee as a member, and you will receive the Cinch Sampler pack FREE!</p>
<p><strong>What is Vitalizer, and do I need it? </strong> <a href="http://www.feelbetterin30days.com/goodandgreen" target="_blank">Click here to learn more.</a></p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/4WEF2VQCFjU?rel=0" frameborder="0" width="560" height="315"></iframe></p>
<p><strong>The Cinch Sampler Pack</strong>  <strong>… a $103.20 Value</strong></p>
<p><strong>FREE with a new membership and a $70 (before taxes) order.  OR buy a Vitalizer, get a FREE membership, AND this FREE pack!</strong></p>
<p>… includes the following<br />
clinically tested<sup>†</sup> Cinch Inch Loss Plan products….</p>
<ul>
<li>One box of Cinch Snack Bars (Assortment Pack)</li>
<li>One box of Cinch Pomegranate Energy Tea Mix</li>
<li>One bottle of Cinch 3-in-1 Boost™ (42 tablets)</li>
<li>One Cinch Peanut Butter Chocolate Chip Meal-in-a-Bar</li>
<li>One Cinch Blueberry Crunch Meal-in-a-Bar</li>
<li>Two packets of Cinch Shake Mix (1 Vanilla, 1 Chocolate)</li>
<li>One Cinch Transformation Pack Brochure</li>
</ul>
<p><strong>The Cinch Transformation Pack </strong><strong>(value of $329.95)</strong></p>
<p>PUT IT ON AUTOSHIP FOR THREE MONTHS, AND GET YOUR FOURTH MONTH FREE! ASK FOR DETAILS.</p>
<ul>
<li>One canister of Cinch Soy Vanilla Shake Mix</li>
<li>One canister of Cinch Chocolate Shake Mix</li>
<li>One Cinch Shake Mix Assortment Pack</li>
<li>One box of Cinch Peanut Butter Chocolate Chip Meal-in-a-Bars</li>
<li>One box of Cinch Blueberry Almond Crisp Meal-in-a-Bars</li>
<li>One box of Cinch Pomegranate Energy Tea Mix</li>
<li>One bottle of Cinch 3-in-1 Boost™</li>
<li>One box of Cinch Chocolate Decadence Snack Bars</li>
<li>One box of Cinch Lemon Cranberry Snack Bars</li>
<li>One box of Cinch Peanut Butter Crunch Snack Bar</li>
<li>One Cinch Program Guide</li>
<li>Four Cinch Daily Journals</li>
<li>One Cinch Transformation Pack Brochure</li>
</ul>
<p align="center"><strong>FOR MORE ABOUT CINCH:  <a href="http://www.goodandgreen.ca">www.goodandgreen.ca</a>,<br />
click on “INCH LOSS”.  </strong></p>
<p><strong>CINCH:</strong>  for less than $4 per meal, you will gain health, long term inch loss, keep/gain lean muscle.   Just redirect your grocery bill!  You will get 2 balanced protein-rich Cinch<br />
meals, plus a healthy snack, an energizing tea and a metabolism balancing supplement. <strong> Just add one healthy meal a day, and you’re all set!  </strong></p>
<p>It’s the most balanced inch loss/health gaining program I have ever seen, and it’s VERY<br />
reasonable!  Compare it to Jenny Craig or any popular weight loss program!  CINCH<br />
is more cost effective AND more balanced for LONG TERM inch loss/health gain.  TRY IT!  You won’t be sorry (Money back guarantee applies.)</p>
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		<link>http://goodandgreen.ca/blog/?p=974</link>
		<comments>http://goodandgreen.ca/blog/?p=974#comments</comments>
		<pubDate>Thu, 16 Feb 2012 19:18:59 +0000</pubDate>
		<dc:creator>Julie Veenstra</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

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		<description><![CDATA[YET ANOTHER LABELLING LIE:  So, as most of you know, I recommend eating as natural and plain as possible.  And, when you can’t afford the health food store option, or can’t get to a specialty store, do your best in &#8230; <a href="http://goodandgreen.ca/blog/?p=974">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">YET ANOTHER LABELLING LIE:</span></strong>  So, as most of you know, I recommend eating<br />
as natural and plain as possible.  And, when you can’t afford the health food store option, or can’t get to a specialty store, do your best in the regular grocery store.  BUT, that’s hard to do when we keep getting lied to.</p>
<p>Latest uncovered lie?  “Natural” lunch meat.  No preservatives, no additives, no nitrates<br />
or nitrites.  Sounds pretty good.  But, they do not tell you that the wonderfully natural sounding ingredient named “cultured celery extract” is a preserving agent that contains nitrates and nitrites.  Once again, LIED TO!  And labels are allowed to be deceiving unless<br />
the company decides to be ethical and honest.</p>
<p>Be careful where you shop, and be careful what you eat!!  Trust your food and supplement providers.</p>
<p>&nbsp;</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/uPDYDHJnMcw" frameborder="0" allowfullscreen></iframe></p>
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		<title>PFCs from Non-stick Pans and Food Containers Depress Your Immune System.</title>
		<link>http://goodandgreen.ca/blog/?p=968</link>
		<comments>http://goodandgreen.ca/blog/?p=968#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:00:15 +0000</pubDate>
		<dc:creator>Julie Veenstra</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Immunity]]></category>

		<guid isPermaLink="false">http://goodandgreen.ca/blog/?p=968</guid>
		<description><![CDATA[PFCs from Non-stick Pans and Food Containers Could Make Vaccines Less Effective (STUDY) By Lylah M. Alphonse &#124; Shine from Yahoo! Canada – Tue, 31 Jan, 2012 3:01 PM EST PFCs may make certain vaccines less effective. Is your child &#8230; <a href="http://goodandgreen.ca/blog/?p=968">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<h1>PFCs from Non-stick Pans and Food Containers Could Make Vaccines Less Effective (STUDY)</h1>
<p><cite>By Lylah M. Alphonse | Shine from Yahoo! Canada – <abbr title="2012-01-31T20:01:17+00:00">Tue, 31 Jan, 2012 3:01 PM EST</abbr></cite></p>
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<p>PFCs may make certain vaccines less effective. Is your child at risk?  Certain vaccines may be much less effective for kids who have been exposed to high levels of perfluorinated compounds (PFCs), a group of chemicals used to make materials stain-, water-, wrinkle- and flame-resistant, a new study shows.</p>
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<p>Given that the chemicals are found in many common household goods &#8212; including pizza boxes, carpets, and non-stick pans &#8212; more children than expected may be at risk.</p>
<p>The study, which was published last week in the <a href="http://jama.ama-assn.org/content/307/4/391.short" rel="nofollow" target="_blank">Journal of the American Medical Association</a>, found that children with high amounts of PFCs in their bloodstreams produced fewer antibodies after receiving vaccines for <a href="http://www.cdc.gov/vaccines/vpd-vac/diphtheria/default.htm" rel="nofollow" target="_blank">Diphtheria</a> and <a href="http://www.cdc.gov/vaccines/vpd-vac/tetanus/" rel="nofollow" target="_blank">Tetanus</a> &#8212; so few that they could be at risk for getting those diseases, in spite of the vaccinations.</p>
<p><em><strong> &#8221;When the PFC concentration increases in the body, the immune system gets more sluggish and is less capable of maintaining a defense mechanism against microorganisms,&#8221; the study&#8217;s lead researcher, Dr. Philippe Grandjean of the Harvard School of Public Health in Boston, <a href="http://news.yahoo.com/pfc-chemicals-tied-immune-problems-kids-223411916.html" rel="nofollow" target="_blank">told Reuters</a>.</strong></em></p>
<p><em><strong>PFCs cause reproductive and developmental problems in laboratory animals, the EPA says, but have not officially been found to be toxic to humans.</strong></em> Small amounts of PFCs can be found in everything from food containers and microwave popcorn bags to paints, pesticides, and flame-retardant clothing; <a href="http://www.ewg.org/pfc-manufacturers" rel="nofollow" target="_blank">Stainmaster, Teflon, and Scotchguard</a> are some well-known brands containing PFCs. But much larger amounts of PFCs are <em><strong>produced when non-stick and stain-repellent products are manufactured and they often end up contaminating the ground and water supplies.</strong></em></p>
<p><strong>PFCs don&#8217;t biodegrade, and have been building up in the environment since at least the 1950s. Fish caught in contaminated waters have high levels of pollutants including PFCs; according to the EPA, consumption of contaminated food and drinking water are probably the main ways we&#8217;re exposed to the chemicals.</strong></p>
<p>&#8220;I don&#8217;t feel comfortable with the compounds for myself and my family and would rather eliminate them,&#8221; Grandjean told Reuters.</p>
<p>Grandjean and his team took blood samples from 587 pregnant women in the Faroe Islands, near Iceland and Scotland, and tested them for five common PFCs. They repeated the test using blood samples from  the children when the kids were 5 years old, after they&#8217;d received their diphtheria and tetanus vaccinations, and again after a booster shot at age 7.</p>
<p>&#8220;A doubling of PFOS in the mother&#8217;s blood resulted in a 39 percent decrease in diphtheria antibody in the child at age five. A doubled PFOA concentration in the child&#8217;s blood at age 5 meant a decrease in antibodies at age seven of 36 percent and 25 percent to tetanus and diphtheria respectively,&#8221; <a href="http://www.theatlantic.com/health/archive/2012/01/pfcs-from-food-wrappers-could-reduce-effectiveness-of-vaccines/252044/" rel="nofollow" target="_blank">The Atlantic</a> reported.</p>
<p>(Why women from a remote island in Northern Europe? Because they eat a fish-based diet, and fish and seafood are more likely to have high levels of PFCs.  <strong>Be careful when you buy fish oils, because many brands have been found to be contaminated.  Click on &#8220;recipes&#8221; at goodandgreen.ca to read more about fish oils and contamination issues.)</strong></p>
<p>If kids aren&#8217;t responding to vaccines the way they&#8217;re supposed to, then the study&#8217;s findings may point to an even bigger issue, Grandjean says: The possibility of an infectious disease epidemic. Antibodies created  in response to a vaccine can indicate how well a person&#8217;s immune system response in general, so if PFCs have an effect on the way kids&#8217; react to Diphtheria and Tetanus, it could also mean that they&#8217;re having problems creating antibodies for other diseases.</p>
<p>Marie Francis, a spokesperson for the American Chemistry Council, a trade association representing chemical manufacturers, <a href="http://www.huffingtonpost.com/2012/01/25/pfc-vaccine-microwave-popcorn-bag_n_1232254.html" rel="nofollow" target="_blank">said in a statement</a> that the chemical industry is &#8220;carefully reviewing&#8221; the new study.</p>
<p>&#8220;It is important for consumers to know that our companies, working with the EPA, have made marked progress towards advancing new chemistries that are substitutes for the older chemicals evaluated in this  study,&#8221; Francis said. &#8220;These new fluoro chemistries have an improved environmental and toxicological profile while continuing to offer consumer benefits.&#8221;</p>
<p>It&#8217;s difficult to avoid PFCs entirely, because they&#8217;re in so many things, including the containers many processed foods come in and the building materials our houses are made out of. The U.S. government doesn&#8217;t require that companies say whether a product contains the chemicals, Grandjean points out, and <em><strong>China, which supplies many of the goods sold in the U.S., doesn&#8217;t restrict PFC use at all.</strong></em></p>
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		<title>Cold FX claims are challenged and ecoli found.</title>
		<link>http://goodandgreen.ca/blog/?p=939</link>
		<comments>http://goodandgreen.ca/blog/?p=939#comments</comments>
		<pubDate>Sun, 15 Jan 2012 00:50:00 +0000</pubDate>
		<dc:creator>Julie Veenstra</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Immunity]]></category>

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		<description><![CDATA[Cold-FX contaminated by E. coli-related bacteria Posted: Jan 13, 2012 10:22 PM ET  (CBC, The Marketplace) A batch of Cold-FX cold remedy contaminated three years ago by E. coli-related bacteria and sold to the public may still be on store &#8230; <a href="http://goodandgreen.ca/blog/?p=939">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Cold-FX contaminated by E. coli-related bacteria</strong></p>
<p>Posted: Jan 13, 2012 10:22 PM ET  (CBC, The Marketplace)<br />
A batch of Cold-FX cold remedy contaminated three years ago by E. coli-related bacteria and sold to the public may still be on store shelves, a CBC Marketplace investigation reveals.</p>
<p>In 2008, a liquid version of Cold-FX was produced. But when the ginseng powder that goes inside the capsules was combined with the sugary syrup ingredient, it multiplied existing bacteria in the COLD FX powder.</p>
<p>Around 375,000 bottles of liquid Cold-FX had to be destroyed, but the company decided that the batches of contaminated powder left over and other batches from that year could be sold.</p>
<p>Marketplace recently found bottles on the shelves that had been manufactured in 2008 when the product was contaminated.  The pharmaceutical giant Valeant, which bought out Cold-FX from Afexa Life Sciences in 2011, confirmed to Marketplace in writing that there was contamination of powder back in 2008 but that it was &#8220;benign E. hermannii,&#8221; a<br />
cousin of E.coli.</p>
<p>The makers of the drug said an &#8220;assessment of the risk&#8221; was conducted. Valeant says it stands by the safety of the product and even used the powder for a Cold-FX clinical trial on leukemia patients in 2008-2009. Valeant said the principle investigator of those trials, Dr. Kevin High of Wake Forest Baptist Medical Centre in North Carolina, wrote that he didn&#8217;t think &#8220;any of these cousins of E. coli are likely to cause illness&#8221; at the low levels found.</p>
<p>Valeant also said that Health Canada agreed with that assessment.  Health Canada told Marketplace that it tested a sampling of the product in 2008 after receiving a complaint from the public.</p>
<p>Health Canada said Cold-FX did not alert them to any problems with the product, but the company did co-operate with Health Canada once contacted.  Health Canada said its testing did identify low levels of bacteria in the samples, but the levels were low enough that they did not pose a health risk.</p>
<p>Dr. Lynora Saxinger, an infectious disease expert at the University of Alberta, said while E. hermannii is considered low risk, it could make people with compromised immune systems sick.  She said that <strong>&#8220;finding E. hermannii in a natural product would again suggest that there’s been some exposure of the product to fecal contamination.&#8221;</strong></p>
<p>&#8220;When people buy a product, I think they should feel assured that there&#8217;s not been sewage contamination earlier in the process that got through to that stage,&#8221; she added.  Health Canada first told Marketplace that the presence of E. hermannii &#8220;in a finished natural health product would be unacceptable.&#8221;</p>
<p>Marketplace also uncovered that Cold-FX, <strong>which is marketed as being &#8220;proudly Canadian&#8221; is processed in two factories in China</strong>. Raw ginseng is turned into Cold-FX powder and then shipped to Canada where the powder is put in gel capsules and bottled.   Marketplace obtained an audit that was conducted five years ago on one of the factories.</p>
<p><strong>The audit warned the company not to use the factory.  </strong>&#8220;In general, the facility is quite dirty &#8230; The current layout results in crossover of materials leading to greater potential for cross-contamination,&#8221; the audit said. It also pointed out &#8220;the potential<br />
contamination risks associated with &#8230; open windows to the outdoor environment.&#8221;</p>
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